My Yoga & Me: How to Create An Authentic Relationship with Yoga Workshop Series
Have you been thinking about taking a comprehensive yoga course? One that will take you through the basics of the practices, the methods & techniques, meditation, yoga's view of philosophy and world history, and help you develop a personal relationship with yoga on all levels?
Join Becky Morrissey and guest teachers for a series of 2.5 hour discussion and experiential classes to explore yoga as a relationship with self.
Dates and times TBA on Dec 1. Course will begin in January and run through March 15th. More to come!
Winter 2020 Embodied Breath Pranayama Training: For Students & Teachers
This January-May immersion will explore pranayama as a spiritual, energetic practice as well as a yogic wellness methodology. This course will offer embodied breathing anatomy, preparatory chanting and use of mudra, learning of basic pranayama techniques for effect, teaching of pranayama sequencing within classes, yoga breath therapeutics, exploration of subtle energy reading and mapping, uncommon variations of the practices, and much more.
The offering of this immersion is to establish a personal, daily 10-20 minute pranayama practice. With in-person class sessions and weekly tele-classes, students will be exploring and self-guiding the pranayama practices congruent to the arc of the syllabus. Support for your integration of pranayama into your daily life practice will be offered by the course and via weekly email; as a student, a daily intention to practice is essential.
Begins early January, 2020. More info to come.
Trauma Sensitive Yoga Classes for Students:
Becky Morrissey, LPCC-S, LICDC-CS, TCTSY will be offering Trauma Sensitive Yoga classes, by donation, one evening a week January-March, 2020. These will be drop-in classes. The focus of the TCTSY classes will highlight yoga as a method for understanding and working with the functional process of complex trauma, chronic distress, and more. More info coming Dec 1st.
Other classes in the works at Sangha Yoga for 2020:
Beyond Cancer: Yoga Offerings for Breast Cancer Survivorship
Yoga for Recovery: Moving On from Addiction