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Timmiera Lawrence, RYT500 



Timmiera Lawrence is a Registered Yoga Teacher with Yoga Alliance (RYT500).  She is a passionate, free spirit who doesn’t take herself too seriously.  She believes in staying in the present moment, letting go, and finding the fun in each experience.  



Timmiera has a laid-back teaching style that infuses lightheartedness and laughter to each practice. She strongly believes in the benefits of yoga, and in helping her students carry these benefits over into their daily lives.  She loves meeting her students where they are, and co-creating a playful practice with fun music, to enhance their yoga journey.



In addition to yoga, Timmiera is a Reiki Master, Mindfulness Instructor, Zen Meditation student, Ayurveda Health Coach, and a full-time elementary school teacher.  She loves to attend workshops and classes to enhance her personal and teaching yoga life.


About Timmiera's Offerings

Offerings at Sangha Yoga Studio

Embodied Gentle Hatha Flow:  Wednesdays, 6:30pm - 7:45pm

Embodied Hatha Flow:  Saturdays, 9am - 10:15am 

Want to contact Timmiera?

Email Timmiera

Hatha Yoga Schedule @ Sangha Yoga Studio

Hatha Flow Yoga

with Timmiera Lawrence


Embodied Gentle Hatha Flow Wednesdays:  

6:30pm - 7:45pm       $10 drop in


Embodied Hatha Flow Saturdays: 

9:00am - 10:15am        $10 drop in

Wednesdays Embodied Gentle Hatha Flow:  A slow-building class that blends body awareness, breath, and movement.  It begins with yummy stretching and mindful movement then builds into a slow flow of asana postures.  This class is perfect for all levels. $10, drop in only. 


Saturdays Embodied Hatha Flow:  A playful class built around surya namaskar (sun salutations) that blends body movement and breath.  The class builds heat, flexibility, endurance, and strength. A basic understanding of yoga asanas helpful, but not required. $10, drop in only


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